We have different styles of workouts to suit all
You may be recently retired and looking for a new challenge but for your age group and without fear of injury. You may be ready to start a movement programme or on recommendation of your doctor for a better quality of life. You are seeing all these exercises programmes and they all look so difficult and you don't know where to start.
It's ok....
We've got you.
We're here to help take out the guess work and get your body functionaly fit again to make every day from now on better and better.
Pick Your Path!
We are all about choice and what suits you.
You can get our 18 week programmes with one payment and hold onto them as long as you have an account with us.
Be sure to visit our STORE to pick up the best equipment for the job!
LIVE 1:1 CLASSES
Looking for that personal interaction?
Neil & Niki do hold online classes if you're looking to shake it up a bit or maybe are looking for more help and explanation on some of the classes.
Or maybe you want to trial the different classes before you by the full 18 weeks?
Contact us today to arrange your specialised time on our email [email protected] or click here to arrange a time
Nordic Walking
The fastest growing outdoor exercise and activity in the world.
Uses 90% more muscles and loses 46% more calories than just normal walking.
Join us in the most efficient and dynamic walking experience you can have.
*one to one sessions are also available.
Take me walking...