Hello, We're the

Adams Family

Yes, we are Olympians in our former lives and this has helped shape the people we are.

However, we have lived 'normal' lives (whatever that means) and know that life can get in the way of looking after ourselves,especially if we have a family. 

As we are getting older, we have come to realise that our way of being and staying active had to change. We saw this as being more progressive and more supported in our activities while not giving up the challenge we needed to keep interested.

We hope you will enjoy our programmes  and find them as effective and entertaining as we do. 

See you in the studio!